SASSA R370 SRD Application in 3 Simple Steps

• Eligibility: Ensure that you meet the eligibility criteria for the SRD grant before applying – MUST be unemployed with no means of income.
• Accuracy of Information: Provide accurate and truthful information to avoid delays or disqualification of your grant application.
• Follow-Up: Remember to always keep track of your application status through the method you used to apply or via the SASSA SRD website.

Now when you’re certain you meet the above criteria, applying for the SRD grant can be done through various methods.

Here are the steps for each method:

Online Via The SASSA SRD Website

1. Visit the Official SASSA SRD Website: Open your web browser and go to the SASSA SRD website (srd.sassa.gov.za).
2. Select Category: If you’re a new user, choose a category between applying as a South African citizen or Asylum Seekers and Special Permit Holders.
3. Get Started: Next, enter your cellphone number to verify with a One-Time Pin (OTP).
4. Complete the Application Form: Fill in the online application form with all the necessary personal and contact details. This may include your ID number, contact information, and bank details.
5. Submit Necessary Documents: Upload any required documents. These might include your ID document, proof of address, and bank statements.
6. Review and Submit: Double-check all the information for accuracy and then submit your application.
7. Wait for Confirmation: After submission, you will receive a confirmation message or email with your reference number. Keep this for your records.

Using The WhatsApp Line Provided By SASSA

1. Add SASSA WhatsApp Number: Save the SASSA WhatsApp number (082 046 8553) to your phone contacts.
2. Send a WhatsApp Message: Open WhatsApp and send a message to the SASSA number to initiate the application process.
3. Follow Prompts: You will receive automated prompts. Respond with the requested information, such as your ID number and personal details.
4. Complete the Application Process: Continue to provide all necessary information through the WhatsApp chat.
5. Confirmation: After completing the process, you will receive a confirmation message on WhatsApp.

Via USSD By Dialing A Specific Code On Your Phone

This should be your last resort for making the SRD grant application, as the process is not as simple as the Internet ones.

1. Dial the USSD Code: On your mobile phone, dial the USSD code provided by SASSA. This is usually a short code like 134*7737#.
2. Follow the USSD Menu: After dialing the code, a menu will appear on your screen. Follow the prompts by selecting the appropriate options.
3. Enter Personal Details: You will be asked to enter personal information such as your ID number and mobile number.
4. Complete the Application: Keep following the prompts to enter all required information.
5. Confirmation: Once you’ve completed the process, you will receive a confirmation message via SMS.

Remember to visit the official SASSA website or contact SASSA directly for the most current information and specific details related to the SRD grant application process.

How to Become a Yoga Instructor in 6 Steps

Transform your mind, body, and spirit with expert yoga instruction. Discover inner peace and harmony through our transformative yoga classes.

Job Summary

One of the oldest Cape Dutch Farm in the Winelands is looking for a Yoga instructor 

Candidate requirements:

•Grade 12

•Yoga certification with Yoga Alliance

•Must Yoga be experienced and passionate about Yoga

•Self motivated

•Knowledge of mindful yoga

•Must have a potential to assist in other activities such as gardening tours for guests

•Afrikaans & English is mandatory

6 Effective Strategies for Rapid Weight Loss: Shed Pounds in Just One Week!

Losing weight in a week can be challenging, but there are some strategies you can try. Here are some tips to help you lose weight in a week:

1. Cut back on carbs: Reducing your intake of carbohydrates like bread, pasta, and rice can help you lose weight quickly.

2. Increase protein intake: Eating more protein can help you feel fuller for longer and reduce cravings for unhealthy snacks.

3. Drink plenty of water: Staying hydrated can help you feel full, and it's also essential for healthy digestion.

4. Exercise regularly: Incorporating cardiovascular exercise like running, cycling, or swimming into your routine can help you burn fat and lose weight.

5. Get enough sleep: Sleeping 7-9 hours per night can help you maintain a healthy weight, as lack of sleep can disrupt hormones that regulate hunger and metabolism.

6. Avoid processed foods: Processed foods tend to be high in calories and low in nutrients, so cutting them out of your diet can help you lose weight fast.

Remember that losing weight too quickly can be dangerous and unsustainable. It's important to speak with a healthcare professional before making any significant changes to your diet or exercise routine.

how does exercise improve muscle strength

When you exercise, your muscles are forced to work harder than they do during everyday activities. This stimulates your muscles to adapt and become stronger. Here are the ways in which exercise can improve muscle strength:

1. Muscle fiber recruitment: When you perform an exercise, your body recruits muscle fibers to perform the movement. Over time, this can lead to an increase in the number of muscle fibers that are recruited, which can improve muscle strength.

2. Muscle hypertrophy: Resistance training or weight lifting can cause micro-damage to your muscle fibers, leading to a process called muscle hypertrophy. This means that the damaged muscle fibers are rebuilt to become larger and stronger, resulting in improved muscle strength.

3. Increased neuromuscular efficiency: Exercise can improve the communication between your brain and your muscles, making your muscles more efficient at working together to perform movements. This can lead to improved muscle strength.

4. Improved muscle endurance: Regular exercise can also improve your muscles' ability to perform work over a longer period of time, which can improve overall muscle strength.

5. Increased bone density: Some forms of exercise, such as weight-bearing exercises like running or weight lifting, can increase bone density. Stronger bones can better support your muscles, allowing you to perform exercises with greater intensity, which can lead to improved muscle strength. 

Most Powerful Medicinal Plants and Herbs, Backed by Science

1 Mullein

2. Oregano

3. Peppermint

4. Osha Root

5. Plantain Leaf

6. Sage

7. Thyme

SASSA Joined Government of KwaZulu-Natal

Today, SASSA KZN has joined the Provincial Government of KwaZulu-Natal led by the Premier Ms. Nomusa Dube-Ncube to provide government services on wheels during the Freedom Month Activation Program at UMzumbe Municipality.

SASSA improving customer experience

 

As a way of improving customer experience, SASSA officials from King Williams Town Local Office in Eastern Cape are assisting clients daily on the use of KIOSK. 

The KWT office has a high customer footprint or long queues as more beneficiaries flock for SASSA services. According to SASSA EC Spokesperson, Tabisa Nodwayi- Mayaba the primary objective of assisting or training is to ensure more beneficiaries are trained and have knowledge of how the KIOSK operates.

How to Change SASSA SRD Cellphone number 2024

SASSA is no longer allowing people to change their phone number on their website due to a number of reasons, including:

•To prevent fraud and abuse. SASSA has seen an increase in fraudulent applications for the SRD grant, and changing the phone number can be a way for fraudsters to circumvent security measures.

•To improve efficiency. SASSA is processing millions of SRD applications, and allowing people to change their phone number would add to the workload and make it more difficult to process applications quickly.

•To ensure that beneficiaries receive important information. SASSA uses the registered phone number to communicate with beneficiaries about their applications, payments, and other important information. If the phone number is changed, beneficiaries may miss out on important information.

If you need to change your phone number, you can do so by submitting an appeal on the SASSA website. You will need to provide your ID number, the old phone number, and the new phone number. SASSA will review your appeal and make a decision.

Here are few steps on how to appeal a declined SRD application:

•Go to the SASSA website and click on the "Appeals" tab.

•Enter your ID number and the phone number used to apply for the grant.

•Click on the "Send PIN" button.

•Enter the PIN that you received in the SMS.

•Click on the "Submit" button.

SASSA will review your appeal and make a decision.

It is important to know that it may take some time for SASSA to process your appeal. You should continue to check the status of your application on the SASSA SRD website.

Boost Your Heart Health with the Power of Blueberries: A Delicious Path to Wellness

blueberry heart health

Blueberries have been found to be beneficial for heart health due to their high content of antioxidants called anthocyanins, which give the berries their deep blue color. 

Here are some ways blueberries may benefit heart health:

Lowering blood pressure: Several studies have found that consuming blueberries can help lower blood pressure, which is a risk factor for heart disease. One study found that consuming blueberries daily for eight weeks led to a significant decrease in both systolic and diastolic blood pressure.

Reducing inflammation: Chronic inflammation is linked to many chronic diseases, including heart disease. Blueberries have anti-inflammatory properties due to their high content of anthocyanins, which may help reduce inflammation and lower the risk of heart disease.

Improving cholesterol levels: High levels of LDL (bad) cholesterol are a risk factor for heart disease. Several studies have found that consuming blueberries can help improve cholesterol levels by lowering LDL cholesterol and increasing HDL (good) cholesterol.

Improving endothelial function: Endothelial dysfunction is a precursor to atherosclerosis, a condition in which plaque builds up in the arteries and can lead to heart disease. Studies have found that consuming blueberries can improve endothelial function, potentially reducing the risk of heart disease.

Perfectly Poached Eggs: A Step-by-Step Guide for Delightful Breakfasts

Poached eggs are a simple and delicious addition to any meal. Here's how to make perfect poached eggs:

Ingredients:

• Fresh eggs (1-2 per serving)
• Water
• Vinegar (optional)
• Salt and pepper (optional)

Instructions:

1. Fill a large, deep saucepan or pot with about 2-3 inches of water. If desired, add a tablespoon of vinegar to the water (this helps the egg whites to coagulate more easily).

2. Bring the water to a gentle simmer over medium heat.

3. Crack the eggs one at a time into a small bowl or ramekin, being careful not to break the yolks.

4. Once the water is simmering, use a spoon to create a gentle whirlpool in the water.

5. Carefully slide the eggs, one at a time, into the simmering water. The whirlpool motion will help the egg whites to wrap around the yolk.

6. Cook the eggs for about 3-4 minutes, or until the egg whites are set and the yolks are still runny.

7. Use a slotted spoon to carefully remove the poached eggs from the water and place them on a plate or paper towel to drain excess water.

8. Season with salt and pepper to taste, and serve immediately.

Tips:

• Use the freshest eggs possible for the best results.
• Don't boil the water - a gentle simmer is key to prevent the eggs from breaking apart.
• For a large batch of poached eggs, use a wide and deep pan to avoid overcrowding.
• Poached eggs can be stored in the refrigerator for up to 2 days. To reheat, place the eggs in a bowl of hot water for a few minutes.