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suggest four ways in which participation in physical fitness activities could assist you to experience a quality of life during changes in your circumstances

Participating in physical fitness activities can be incredibly beneficial for your overall quality of life, especially during times of change or transition. Here are four ways in which physical fitness activities can assist you during these times: 1. Reducing stress : Exercise is known to be a great stress-reliever, as it releases endorphins, which can improve your mood and help you feel more relaxed. Engaging in physical fitness activities can be especially helpful during times of change or uncertainty, when you may be feeling more stressed than usual. 2. Improving physical health : Participating in physical fitness activities can help improve your physical health, including your cardiovascular health, muscular strength and endurance, and overall fitness level. This can help you feel more energized and better able to cope with the challenges of change. 3. Boosting confidence : Achieving your fitness goals, whether it's running a 5k or lifting a certain weight, can help boost your
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De Beers Group Capital Accountant

De Beers Group Johannesburg, Gauteng, South Africa (Incumbent will be required to Fly-In & Fly-out to Musina once a month) Venetia Mine is a Tier 1 asset in the Anglo American portfolio with a strategic and commercial imperative to achieve the business objectives, including the completion of the Venetia Underground Project, which is currently the single largest mining investment in Africa. Significant operational improvements are required to achieve the company’s ambition to be the pioneer of a new diamond world. This includes realisation of P101, Zero Harm, Elimination of Fatalities, and advancement of Future Smart Mining. This is a critical role in the Venetia Finance team supporting the work of the Venetia General Manager and Venetia Underground Project Director in delivering safe, responsible production, in-line with the agreed operating plans. Job Description This role is responsible for the cost control system and schedule tracking of the difference stages of the expansiona

HRD Coordinator Mining NMT

Anglo American Fetakgomo Tubatse, Limpopo, South Africa Do you have Trackless Mobile Machinery environment working experience? Here is an exciting opportunity to join Mototolo Complex as an HRD Coordinator Mining New Mining Technology. Anglo-American is striving towards being the number one company in digitalization, new mining technology and building modern ways in delivering learning. You’re dedicated, talented and flexible. That’s why you’ll fit in Guided by our purpose and our values, we enable both high performance and purposeful action as we aim to “re-imagine mining to improve people’s lives", delivering the metals and minerals that make modern life possible – from mobile phones to medicines. Platinum Our Platinum business mines, processes, and refines the entire range of platinum group metals (PGMs): platinum, palladium, rhodium, ruthenium, iridium, and osmium. We are the world’s leading primary producer of PGMs, which have a range of specialised applications that improv

26 Fantastic Business Ideas for Start-Ups

1. Online Reselling Start an internet reseller business if you're interested in both sales and apparel. You can start your business as a side hustle and grow it into a full-time resale business, but it will require time, commitment, and a keen eye for fashion. You may start by selling your old clothes and other stuff on online storefronts like Poshmark and Mercari, then develop your own resale website. Think about looking for hidden treasures at flea markets and estate auctions and then selling them online to sell for a profit. If you're careful and look in the appropriate locations, you might be able to gather a sizable inventory of good-condition products for very little overhead. 2. Pet sitting   Seventy percent of American families own a pet. Your pet-sitting small business can provide these families with reassurance when they are away for a long amount of time. You will keep an eye on the dogs, cats, or other pets of your clients while they are away. You'll need to pla

How are grade 12 final marks calculated

The calculation of grade 12 final marks may differ depending on the educational system and the specific Subjects being taken. However, I can provide a general overview of how final Marks may be calculated in many educational systems. In many cases, final marks in grade 12 are calculated based on a combination of factors such as: Coursework: This includes assignments, projects, essays, and other assessments that are completed throughout the year. The weightage given to coursework can differ depending on the subject and the educational system. Tests and Exams: Tests and exams are often a significant factor in determining final marks. The weightage given to tests and exams can vary, but they typically carry a higher weightage than coursework. Tests and Exams: Tests and exams are often a significant factor in determining final subjects. The weightage given to tests and exams can vary, but they typically carry a higher weightage than coursework. Participation and Attendance: Some subjects m

What is basic conditions of employment act

The Basic Conditions of Employment Act (BCEA) is a South African law that sets out the minimum standards for employment conditions in the country. The Act applies to all employers and employees, except for members of the National Defence Force, National Intelligence Agency and South African Secret Service. The BCEA covers a wide range of issues related to employment conditions, including: Working hours : The Act specifies the maximum number of hours an employee can work per week, as well as the amount of overtime pay they are entitled to if they work beyond their regular hours. Leave : The Act sets out the minimum amount of annual leave, sick leave, family responsibility leave and maternity leave that an employee is entitled to. Pay and remuneration : The Act requires employers to pay employees at least the minimum wage, as well as any overtime pay or other allowances they are entitled to. Termination of employment : The Act sets out the procedures that employers must follow when dismi

Where is sex education filmed

The TV series "Sex Education" is primarily filmed in South Wales, United Kingdom, with several locations in and around the cities of Cardiff and Newport. The production team also used some locations in Bristol and Bath, England. The Moordale Secondary School, where much of the series is set, is actually a fictional school created for the show. The exterior shots of the school were filmed at Caerleon Campus of the University of South Wales, in Newport, Wales. Many of the scenes set in Otis's house were filmed at a real house in Penarth, Wales, just outside of Cardiff. The town of Otis's home is meant to be set in England, but the production team chose to film in Wales for logistical reasons, as it was easier to find suitable filming locations and studio space there. Other notable filming locations include the town of Abergavenny, Wales, which was used for various outdoor scenes, and the Treforest Industrial Estate, which was used for the filming of the "Field Trip

Here is how Psychological stress can lead to illness.

Psychological stress can have negative effects on physical health. It can weaken the immune system, cause inflammation in the body, disrupt hormone balance, and lead to unhealthy behaviors such as overeating, smoking, or drinking alcohol. These factors can contribute to the development or worsening of various illnesses, including heart disease, diabetes, and cancer. 1. Weakened immune system : Stress can weaken the immune system, making it harder for the body to fight off infections and diseases. 2. Inflammation : Chronic stress can cause inflammation in the body, which is linked to a variety of health problems, including heart disease, diabetes, and cancer. 3. Changes in hormones : Stress can also disrupt the balance of hormones in the body, leading to a deference of physical and mental health issues. 4. Unhealthy behaviors : When people are stressed, they may be more likely to engage in unhealthy behaviors such as eating too much, smoking and drinking alcohol, which can increase the

Here are few ways in which employment minimize emotional stress factors

1. Providing a supportive work environment : Employers can create a work environment that supports employees by promoting open communication, offering opportunities for personal and professional development, and providing access to resources for stress management. 2. Encouraging work-life balance : Employers can help employees maintain a healthy work-life balance by offering flexible work schedules, paid time off, and opportunities for working remotely at home. 3. Offering employee assistance programs (EAPs) : EAPs are designed to help employees deal with personal and work-related issues that may cause stress. These programs may offer counseling services, financial advice, or legal assistance. 4. Providing health and wellness programs : Employers can offer health and wellness programs that promote physical and mental health. These programs may include access to gym facilities, healthy food options, and stress reduction classes such as yoga or meditation. By doing these strategies, empl

France lotto results history 2023 today

View historical France Lotto results below, including Lotto Plus winning numbers from the latest draw and all those from the last 60 days. Draws take place every Monday, Wednesday and Saturday night, and the winning numbers are published shortly after. Below are additional results for the French Lotto. Review the numbers for the primary drawing, which includes the Chance/Bonus number, as well as the Plus drawing, to determine if you have won.

South African Powerball Plus Results History 2023

You can access the PowerBall and PowerBall Plus outcomes for 2023 below.

Dubai Tennis Championships - Tennis tournament

The Dubai Tennis Championships is a professional men's and women's tennis tournament that takes place annually in Dubai, United Arab Emirates. The tournament is typically held in late February or early March and is part of the ATP World Tour for men and the WTA Tour for women. The Dubai Tennis Championships was first held in 1993 and has since become one of the most prestigious tournaments on the tour. It is played on outdoor hard courts and is known for attracting many of the top players in the world. The men's tournament is an ATP 500 event, which means that it offers 500 ranking points to the winner. The women's tournament is a WTA 1000 event, which means that it offers 1000 ranking points to the winner. Both tournaments offer significant prize money, with the winners receiving over $2 million USD. Over the years, many top players have won the Dubai Tennis Championships, including Roger Federer, Novak Djokovic, Rafael Nadal, Venus Williams, Justine Henin, and Martina

how to make poached eggs

Poached eggs are a simple and delicious addition to any meal. Here's how to make perfect poached eggs: Ingredients: Fresh eggs (1-2 per serving) Water Vinegar (optional) Salt and pepper (optional) Instructions: 1. Fill a large, deep saucepan or pot with about 2-3 inches of water. If desired, add a tablespoon of vinegar to the water (this helps the egg whites to coagulate more easily). 2. Bring the water to a gentle simmer over medium heat. 3. Crack the eggs one at a time into a small bowl or ramekin, being careful not to break the yolks. 4. Once the water is simmering, use a spoon to create a gentle whirlpool in the water. 5. Carefully slide the eggs, one at a time, into the simmering water. The whirlpool motion will help the egg whites to wrap around the yolk. 6. Cook the eggs for about 3-4 minutes, or until the egg whites are set and the yolks are still runny. 7. Use a slotted spoon to carefully remove the poached eggs from the water and place them on a plate or paper towel to dr

how to make coconut rice

Coconut rice is a delicious and aromatic side dish that pairs well with a variety of main courses. Here's a simple recipe to make coconut rice: Ingredients: 1 cup of long-grain white rice 1 cup of coconut milk 1 cup of water 1/2 teaspoon of salt 1 tablespoon of sugar (optional) Instructions: 1. Rinse the rice in cold water until the water runs clear. 2. In a saucepan, combine the rice, coconut milk, water, salt, and sugar (if using). 3. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover the pot. 4. Simmer the rice for 18-20 minutes, or until the liquid has been absorbed and the rice is tender. 5. Remove the pot from the heat and let it sit, covered, for 5 minutes. 6. Fluff the rice with a fork and serve. Tips: Use a high-quality brand of coconut milk for the best flavor.  For extra flavor, toast the rice in a dry skillet over medium heat for a few minutes before cooking it in the coconut milk and water. Add shredded coconut or chopped cilantro

How to make sushi

Making sushi requires several steps and some practice to achieve the perfect roll. Here is a basic recipe and steps to make sushi at home: Ingredients: Sushi rice Sushi vinegar Nori sheets Sliced fish or other fillings of your choice (such as avocado, cucumber, or cooked shrimp) Instructions: Rinse the sushi rice in cold water until the water runs clear. Cook the sushi rice according to the package instructions, adding the sushi vinegar to the rice while it's still hot. Mix well and let cool. Lay a sheet of nori on a bamboo sushi mat, shiny side down. Wet your hands with water and take a handful of sushi rice. Spread the rice evenly over the nori sheet, leaving a 1-inch border at the top edge. Arrange the fillings in a line across the middle of the rice. Lift the bottom edge of the sushi mat and roll it over the filling, tucking it in tightly. Continue rolling the sushi mat away from you, using the mat to shape the roll. When the roll is complete, use a sharp knife to slice it into

Hotel Waiter/Waitress

We are looking for a skilled and friendly waiter/waitress /bar staff to join our team! This position plays a big role in creating and providing the best customer experience and satisfaction. Your ultimate goal should be to provide an exceptional guest experience. Provide excellent customer services Always strive towards best customer satisfaction Greet customers and present menus Make suggestions based on their preferences Take and serve food/drinks orders Up-sell when appropriate Arrange table settings Keep tables clean and tidy at all times Check products for quality Deliver checks and collect payments Cooperate and communicate with all serving and kitchen staff Adhere to all relevant health department rules/regulations and all customer service guidelines Interested candidates send your CV via whatsapp 065 685 0867.