suggest four ways in which participation in physical fitness activities could assist you to experience a quality of life during changes in your circumstances

Participating in physical fitness activities can be incredibly beneficial for your overall quality of life, especially during times of change or transition. Here are four ways in which physical fitness activities can assist you during these times:

1. Reducing stress: Exercise is known to be a great stress-reliever, as it releases endorphins, which can improve your mood and help you feel more relaxed. Engaging in physical fitness activities can be especially helpful during times of change or uncertainty, when you may be feeling more stressed than usual.

2. Improving physical health: Participating in physical fitness activities can help improve your physical health, including your cardiovascular health, muscular strength and endurance, and overall fitness level. This can help you feel more energized and better able to cope with the challenges of change.

3. Boosting confidence: Achieving your fitness goals, whether it's running a 5k or lifting a certain weight, can help boost your confidence and sense of self-worth. This can be especially important during times of change when you may be feeling uncertain or anxious about the future.

4. Social connection: Participating in physical fitness activities can also provide opportunities for social connection, whether it's through joining a sports team, attending group fitness classes, or simply going for a walk with a friend. This can be particularly helpful during times of change, when you may be feeling isolated or disconnected from others.