Participating in physical fitness activities can be incredibly beneficial for your overall quality of life, especially during times of change or transition. Here are four ways in which physical fitness activities can assist you during these times: 1. Reducing stress : Exercise is known to be a great stress-reliever, as it releases endorphins, which can improve your mood and help you feel more relaxed. Engaging in physical fitness activities can be especially helpful during times of change or uncertainty, when you may be feeling more stressed than usual. 2. Improving physical health : Participating in physical fitness activities can help improve your physical health, including your cardiovascular health, muscular strength and endurance, and overall fitness level. This can help you feel more energized and better able to cope with the challenges of change. 3. Boosting confidence : Achieving your fitness goals, whether it's running a 5k or lifting a certain weight, can help boost your
Here is a recipe for American fluffy pancakes:
Ingredients:
- 1 1/2 cups all-purpose flour
- 3 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon white sugar
- 1 1/4 cups milk
- 1 egg
- 3 tablespoons butter, melted
- 1 teaspoon vanilla extract
- cooking spray or extra butter for greasing the pan
Instructions:
1. In a large mixing bowl, whisk together the flour, baking powder, salt, and sugar until well combined.
2. In a separate bowl, whisk together the milk, egg, melted butter, and vanilla extract until smooth.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix the batter or your pancakes will be tough.
4. Heat a large non-stick skillet or griddle over medium-high heat. Once the pan is hot, lightly spray with cooking spray or melt a small amount of butter in the pan.
5. Use a 1/4 cup measure to scoop the pancake batter onto the hot pan. Cook until bubbles form on the surface of the pancake and the edges start to look dry, about 2-3 minutes.
6. Use a spatula to flip the pancake and cook for an additional 1-2 minutes on the other side, until golden brown.
7. Repeat with the remaining batter, adding more cooking spray or butter to the pan as needed.
8. Serve the pancakes hot with your favorite toppings, such as maple syrup, butter, fresh berries, or whipped cream.
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