Skip to main content

suggest four ways in which participation in physical fitness activities could assist you to experience a quality of life during changes in your circumstances

Participating in physical fitness activities can be incredibly beneficial for your overall quality of life, especially during times of change or transition. Here are four ways in which physical fitness activities can assist you during these times: 1. Reducing stress : Exercise is known to be a great stress-reliever, as it releases endorphins, which can improve your mood and help you feel more relaxed. Engaging in physical fitness activities can be especially helpful during times of change or uncertainty, when you may be feeling more stressed than usual. 2. Improving physical health : Participating in physical fitness activities can help improve your physical health, including your cardiovascular health, muscular strength and endurance, and overall fitness level. This can help you feel more energized and better able to cope with the challenges of change. 3. Boosting confidence : Achieving your fitness goals, whether it's running a 5k or lifting a certain weight, can help boost your

Home workout routine without equipment

Home workout routine without equipment

You can still get a great workout without any equipment by using your own bodyweight to perform exercises. Here's a home workout routine without equipment that you can do:

1. Warm-up: Start with a few minutes of jogging in place, jumping jacks, or any other type of low-impact cardio to get your heart rate up.

2. Squats: Stand with your feet hip-width apart and lower your body down as if you're sitting in a chair. Make sure your knees don't go past your toes. Do 3 sets of 10-15 reps.

3. Lunges: Step forward with one foot and lower your body down until your front knee is bent at a 90-degree angle. Push back up to the starting position and switch legs. Do 3 sets of 10-15 reps on each leg.

4 Push-ups: Get into a plank position with your hands directly under your shoulders. Lower your body down until your chest almost touches the ground, then push back up. If regular push-ups are too challenging, you can modify by doing them on your knees. Do 3 sets of 10-15 reps.

6 Plank: Get into a push-up position but instead of lowering yourself down, hold the position for 30 seconds to 1 minute. Make sure to engage your core and keep your body in a straight line.

7. Mountain climbers: Get into a push-up position and bring one knee up towards your chest, then quickly switch to the other knee. Do this for 30 seconds to 1 minute.

8. Jumping jacks: Do 3 sets of 30-60 seconds of jumping jacks to get your heart rate up and get some cardio in.

9. Cool down: Finish with some stretching exercises to help your muscles recover and prevent injury.

Here are some additional exercises you can add to your home workout routine without equipment:

10. Burpees: Start in a standing position, then squat down and place your hands on the ground. Kick your feet back into a push-up position, then jump back up to a standing position. Do 3 sets of 10-15 reps.

11. Tricep dips: Find a sturdy chair or bench and sit on the edge with your hands next to your hips. Slide your hips off the edge and bend your elbows to lower your body down, then push back up. Do 3 sets of 10-15 reps.

12 Glute bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling, then lower back down. Do 3 sets of 10-15 reps.

13. Bicycle crunches: Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your left elbow to your right knee, then switch to bring your right elbow to your left knee. Do 3 sets of 10-15 reps on each side.

14 Side plank: Get into a plank position, then shift your weight onto one arm and rotate your body to the side. Hold for 30 seconds to 1 minute, then switch sides.

15 Jump squats: Start with a regular squat, then jump up as high as you can and land back in a squat position. Do 3 sets of 10-15 reps.

Remember to always warm up before exercising and cool down afterwards. Also, be sure to stay hydrated and listen to your body. If any exercise feels too challenging or painful, stop and modify or skip it. By incorporating these exercises into your home workout routine, you can get a full-body workout without needing any equipment. 


Popular posts from this blog

Life Orientation Source-Based Task 2023 (Questions & Answers)

L.O Answers/Solutions Download 2023 Memorandums Writer: Lungelo Malomane  Activity 1 1.1 Define Conflict - Conflict is serious disagreement and argument. If two people or groups are in conflict, they have had a serious disagreement and have not yet reached agreement. state FOUR reasons why the inability to communicate effectively may cause conflict between you and your friends. -  It can lead to misunderstanding - Poor communication can also lead to a lack of trust and connection between friends. Without proper communication - Without proper communication, it’s difficult to properly express what you think and feel - it can lead to frequent arguments 1.2 Mention THREE benefits of being able to effectively communicate with your teachers. -It makes learning easier - it improves the students self expression - it boost mental health 1.3 Discuss how appropriate expression of views or feelings may enhance effective communication between you and your parents - It’s important to communicate you

Anglo American Learnership Admin

Kumba Iron Ore Area: Human Resources Location: Kathu, South Africa Reference Id: REF39208F Experience / Work Type: Entry Level / Learnership / Apprentice Closing Date: 03 February, 2023 Overview Company Description: We have an exciting position for a Learnership Admin. If you reside in the JTG District we have a great opportunity for you to join our extraordinary team at Sishen Mine and get exposure to complete your National Diploma after a 24 months Admin Experiential Learnership enrichment programme. You are required to be medically fit to participate in the programme Job Description: Our twenty-four months Admin Experiential Learnership Programme is an enrichment programme and will enable you to develop skills with on-the-job training in the mining community in order to get enough admin exposure to apply for your National Diploma. As you progress through your Admin learnership programme, we will help you discover your real capability and develop your skills as a Management Assist

We have Three types Finance, what are they?

There are three types of finance: Banking and financial services Asset management and investment Consumer finance Banking and financial services finance includes everything from banking institutions to credit agencies to credit card companies. It includes the whole process of creating a loan, approval by

Khoemacau Copper Mine

We are building a legacy Khoemacau has programmes in place to attract and develop excellent candidates, resulting in an ongoing pipeline of suitably qualified people to take up employment at our operation. Positions, graduate training opportunities and internships offered by Khoemacau are dependent on the specific needs of the mine and focus on our core operational areas of centralised services, mining, and processing. We offer non-skilled, skilled and professional careers in discipline areas such as operations, maintenance, engineering, mining, geology, surveying, metallurgy, rock engineering, finance, procurement, supply chain, environment and community, training and development and human resources. Be careful of Job Scams!  People looking for employment are increasingly falling victim to scammers who promise that, for a fee, they can secure jobs for people. These scammers use email, social media platforms, whatsapp, sms and other methods to misrepresent themselves as company human r

Learn How Young People are Making Money Online

Online Earning: How To Make Money Online Fast Have you ever thought about making money online? Sure, it might not be your dream job, but there are plenty of ways to make an extra buck without having to leave your home. In this article, we’ll show you how to make money online fast and easy by teaching you a few different methods. So whether you’re looking for ways to supplement your income or just want to start making some cash on the side, this guide is for you! How To Make Money Online Fast There are a lot of ways to make money online and fast. If you have some basic internet skills, you can start earning money online today. Here are five easy ways to make money online: 1. Sell products online: One way to earn quick cash online is to sell products. You can sell everything from books to software to clothes on the internet. There are a ton of different sites where you can sell your products, so there’s sure to be one that fits your needs. 2. Answer paid surveys: Another way to make mone