SASSA is no longer allowing people to change their phone number on their website due to a number of reasons, including: •To prevent fraud and abuse. SASSA has seen an increase in fraudulent applications for the SRD grant, and changing the phone number can be a way for fraudsters to circumvent security measures. •To improve efficiency. SASSA is processing millions of SRD applications, and allowing people to change their phone number would add to the workload and make it more difficult to process applications quickly. •To ensure that beneficiaries receive important information. SASSA uses the registered phone number to communicate with beneficiaries about their applications, payments, and other important information. If the phone number is changed, beneficiaries may miss out on important information. If you need to change your phone number, you can do so by submitting an appeal on the SASSA website. You will need to provide your ID number, the old phone number, and the new ph
There are many healthy options for lunch that can provide your body with the nutrients it needs to power through the day. Here are some ideas:
1. Salad with lots of veggies: Choose a variety of colorful vegetables, such as spinach, lettuce, tomatoes, cucumbers, carrots, and peppers. Add a source of protein such as chicken, tofu, or chickpeas, and top with a healthy fat like avocado or nuts.
2. Whole-grain sandwich: Use whole-grain bread and load up with lean protein like turkey, chicken, or tofu, along with veggies such as lettuce, tomatoes, cucumbers, and peppers.
3. Buddha bowl: Create a bowl with a base of brown rice or quinoa, and top with a variety of colorful vegetables, such as roasted sweet potato, broccoli, kale, and edamame. Add a protein source such as chicken or tofu, and a healthy fat like avocado or nuts.
4. Soup and salad: Choose a broth-based soup, such as vegetable or chicken noodle, and pair with a side salad filled with colorful veggies and a protein source like chicken or beans.
5. Grilled chicken with veggies: Grill a chicken breast and serve alongside grilled or roasted vegetables, such as zucchini, squash, and peppers.
6. Sushi: Sushi is a great option for a healthy lunch. Choose rolls that contain veggies, such as avocado, cucumber, and carrots, and lean proteins like tuna or salmon.
7. Wrap: Choose a whole-grain wrap and fill it with lean protein like turkey or chicken, veggies like lettuce, tomatoes, and peppers, and a healthy fat like avocado.
8. Hummus and veggie plate: Create a plate with hummus and a variety of colorful veggies such as carrots, cucumber, bell pepper, and celery.
9. Quinoa salad: Make a salad with cooked quinoa and mix in chopped veggies like cucumber, tomato, and red onion. Add some feta cheese, chopped nuts, and a vinaigrette dressing.
10. Omelet: Make an omelet with veggies like spinach, tomatoes, and mushrooms, and add a source of protein such as chicken or tofu.
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