Caesar salad dressing

Make a rich and creamy caesar dressing to perk up lettuce, drizzle over cooked greens or enjoy as a tangy dip with crudités

Ingredients

• 1 garlic clove
• 2 anchovies in oil
• 15g parmesan
• 5 tbsp mayonnaise
• 1 tbsp white wine vinegar

Method

STEP 1

Crush the garlic to a paste using a pestle and mortar, then mash in the anchovies – you can also do this with the edge of a knife on a chopping board. Spoon into a bowl and finely grate in the parmesan, then stir in the mayonnaise and vinegar. The dressing should be the consistency of yogurt – if it is thicker, stir in a few drops of water to loosen it. Will keep chilled for three hours.

Caesar salad wrap

Use leftovers from our garlic & parmesan breaded chicken with quick giardiniera to make this easy caesar wrap. It makes a great lunch on busy days

Ingredients

• 1 small garlic clove, or 1 tsp garlic granules
• 2 anchovies in oil
• 4 tbsp mayonnaise
• 15g parmesan, grated
• 1 tsp Dijon mustard
• 2 tsp giardiniera pickling liquid
• 2 large flour tortillas
• 1 leftover garlic & parmesan breaded chicken breast, sliced (see recipe below)
• 1 romaine lettuce, roughly chopped
• 75g leftover giardiniera, roughly chopped

Method

STEP 1

Bash together the garlic and anchovies using a pestle and mortar to create a thick paste. Transfer to a bowl and stir in the mayonnaise, parmesan, mustard and a splash of the leftover giardiniera pickling liquid. Season with salt, pepper and a bit more pickling liquid, if needed.

STEP 2

Spread the dressing over the tortillas, leaving a border, then dot over the sliced chicken leftovers, lettuce and the leftover drained giardiniera. Wrap up tightly, folding the ends in so everything stays in place.

Garlic & parmesan breaded chicken with quick giardiniera

 

Make breaded chicken for dinner served with giardiniera – Italian-style pickled veg. Any leftovers will make a great lunch the next day

Nutrition: Per serving

• kcal: 571
• fat: 17g
• saturates: 5 g
• carbs: 44g
• sugars: 14g
• fibre: 2g
• protein: 59g
• salt: 2g

Ingredients

• 600g frozen vegetable mix of cauliflower, broccoli and carrots
• 150ml white wine vinegar
• 1½ tbsp caster sugar
• 1 tbsp dried oregano
• 4 tbsp olive oil, plus extra for the tray
• 200g dried breadcrumbs
• 100g plain flour
• 300g low-fat yogurt
• 4 tbsp milk
• 1 tbsp garlic granules
• 40g parmesan, finely grated
• 1 ½ tbsp dried mixed herbs
• 6 medium chicken breasts
• boiled new potatoes, to serve

Method

STEP 1

First, make the giardiniera (Italian style pickled veg). Tip the veg mix into a pan, pour over boiling water, bring back to the boil and cook for 4 mins until tender. Drain thoroughly and set aside. Return the pan to the heat and pour in 150ml water, the vinegar, sugar and 1½ tsp salt. Bring to the boil and when the sugar and salt have dissolved, remove from the heat. Tip in the oregano and veg, stir, then set aside.

STEP 2

Heat the oven to 240C/220C fan/gas 9. Heat 2 tbsp of the oil in a frying pan over a medium-high heat. Toast the breadcrumbs for 3-5 mins until golden, then tip into a bowl to cool. Put the flour and yogurt in separate bowls and stir the milk into the yogurt. Combine the breadcrumbs, garlic, parmesan and herbs along with a large pinch of salt and pepper in a bowl.

STEP 3

Put the chicken breasts between two sheets of baking parchment and lightly bash with a rolling pin to around 1cm thick. Dip in the flour, then the yogurt, then the crumbs, pressing them in to stick. Put on a large oiled baking tray and drizzle over the remaining oil. Bake for 20-25 mins until cooked through and golden. Spoon over some of the giardiniera and serve with boiled new potatoes, if you like. The chicken and giardiniera will keep chilled for two days.

SASSA R370 SRD Application in 3 Simple Steps

• Eligibility: Ensure that you meet the eligibility criteria for the SRD grant before applying – MUST be unemployed with no means of income.
• Accuracy of Information: Provide accurate and truthful information to avoid delays or disqualification of your grant application.
• Follow-Up: Remember to always keep track of your application status through the method you used to apply or via the SASSA SRD website.

Now when you’re certain you meet the above criteria, applying for the SRD grant can be done through various methods.

Here are the steps for each method:

Online Via The SASSA SRD Website

1. Visit the Official SASSA SRD Website: Open your web browser and go to the SASSA SRD website (srd.sassa.gov.za).
2. Select Category: If you’re a new user, choose a category between applying as a South African citizen or Asylum Seekers and Special Permit Holders.
3. Get Started: Next, enter your cellphone number to verify with a One-Time Pin (OTP).
4. Complete the Application Form: Fill in the online application form with all the necessary personal and contact details. This may include your ID number, contact information, and bank details.
5. Submit Necessary Documents: Upload any required documents. These might include your ID document, proof of address, and bank statements.
6. Review and Submit: Double-check all the information for accuracy and then submit your application.
7. Wait for Confirmation: After submission, you will receive a confirmation message or email with your reference number. Keep this for your records.

Using The WhatsApp Line Provided By SASSA

1. Add SASSA WhatsApp Number: Save the SASSA WhatsApp number (082 046 8553) to your phone contacts.
2. Send a WhatsApp Message: Open WhatsApp and send a message to the SASSA number to initiate the application process.
3. Follow Prompts: You will receive automated prompts. Respond with the requested information, such as your ID number and personal details.
4. Complete the Application Process: Continue to provide all necessary information through the WhatsApp chat.
5. Confirmation: After completing the process, you will receive a confirmation message on WhatsApp.

Via USSD By Dialing A Specific Code On Your Phone

This should be your last resort for making the SRD grant application, as the process is not as simple as the Internet ones.

1. Dial the USSD Code: On your mobile phone, dial the USSD code provided by SASSA. This is usually a short code like 134*7737#.
2. Follow the USSD Menu: After dialing the code, a menu will appear on your screen. Follow the prompts by selecting the appropriate options.
3. Enter Personal Details: You will be asked to enter personal information such as your ID number and mobile number.
4. Complete the Application: Keep following the prompts to enter all required information.
5. Confirmation: Once you’ve completed the process, you will receive a confirmation message via SMS.

Remember to visit the official SASSA website or contact SASSA directly for the most current information and specific details related to the SRD grant application process.

How to Become a Yoga Instructor in 6 Steps

Transform your mind, body, and spirit with expert yoga instruction. Discover inner peace and harmony through our transformative yoga classes.

Job Summary

One of the oldest Cape Dutch Farm in the Winelands is looking for a Yoga instructor 

Candidate requirements:

•Grade 12

•Yoga certification with Yoga Alliance

•Must Yoga be experienced and passionate about Yoga

•Self motivated

•Knowledge of mindful yoga

•Must have a potential to assist in other activities such as gardening tours for guests

•Afrikaans & English is mandatory

6 Effective Strategies for Rapid Weight Loss: Shed Pounds in Just One Week!

Losing weight in a week can be challenging, but there are some strategies you can try. Here are some tips to help you lose weight in a week:

1. Cut back on carbs: Reducing your intake of carbohydrates like bread, pasta, and rice can help you lose weight quickly.

2. Increase protein intake: Eating more protein can help you feel fuller for longer and reduce cravings for unhealthy snacks.

3. Drink plenty of water: Staying hydrated can help you feel full, and it's also essential for healthy digestion.

4. Exercise regularly: Incorporating cardiovascular exercise like running, cycling, or swimming into your routine can help you burn fat and lose weight.

5. Get enough sleep: Sleeping 7-9 hours per night can help you maintain a healthy weight, as lack of sleep can disrupt hormones that regulate hunger and metabolism.

6. Avoid processed foods: Processed foods tend to be high in calories and low in nutrients, so cutting them out of your diet can help you lose weight fast.

Remember that losing weight too quickly can be dangerous and unsustainable. It's important to speak with a healthcare professional before making any significant changes to your diet or exercise routine.

how does exercise improve muscle strength

When you exercise, your muscles are forced to work harder than they do during everyday activities. This stimulates your muscles to adapt and become stronger. Here are the ways in which exercise can improve muscle strength:

1. Muscle fiber recruitment: When you perform an exercise, your body recruits muscle fibers to perform the movement. Over time, this can lead to an increase in the number of muscle fibers that are recruited, which can improve muscle strength.

2. Muscle hypertrophy: Resistance training or weight lifting can cause micro-damage to your muscle fibers, leading to a process called muscle hypertrophy. This means that the damaged muscle fibers are rebuilt to become larger and stronger, resulting in improved muscle strength.

3. Increased neuromuscular efficiency: Exercise can improve the communication between your brain and your muscles, making your muscles more efficient at working together to perform movements. This can lead to improved muscle strength.

4. Improved muscle endurance: Regular exercise can also improve your muscles' ability to perform work over a longer period of time, which can improve overall muscle strength.

5. Increased bone density: Some forms of exercise, such as weight-bearing exercises like running or weight lifting, can increase bone density. Stronger bones can better support your muscles, allowing you to perform exercises with greater intensity, which can lead to improved muscle strength. 

Most Powerful Medicinal Plants and Herbs, Backed by Science

1 Mullein

2. Oregano

3. Peppermint

4. Osha Root

5. Plantain Leaf

6. Sage

7. Thyme

SASSA Joined Government of KwaZulu-Natal

Today, SASSA KZN has joined the Provincial Government of KwaZulu-Natal led by the Premier Ms. Nomusa Dube-Ncube to provide government services on wheels during the Freedom Month Activation Program at UMzumbe Municipality.

SASSA improving customer experience

 

As a way of improving customer experience, SASSA officials from King Williams Town Local Office in Eastern Cape are assisting clients daily on the use of KIOSK. 

The KWT office has a high customer footprint or long queues as more beneficiaries flock for SASSA services. According to SASSA EC Spokesperson, Tabisa Nodwayi- Mayaba the primary objective of assisting or training is to ensure more beneficiaries are trained and have knowledge of how the KIOSK operates.