Skip to main content

Featured post

Social Relief of Distress grant extended to March 2024

The COVID-19 Social Relief of Distress (SRD) Grant – also known as the R350 grant – is expected to be extended to the end of March 2024. This as government continues to consider options for a replacement for the grant with no decision taken yet on how the replacement will be financed. Finance Minister Enoch Godongwana announced the extension of the grant during his presentation of the Medium Term Budget Policy Statement in Parliament on Wednesday afternoon. “The SRD grant was introduced in May 2020 as a temporary measure to respond to the needs of the most vulnerable, who were affected by [COVID-19 induced] lockdown measures. It has been extended several times since then. Discussions on the future of the grant are ongoing and involve very difficult trade-offs and financing decisions,” he said. As a result of the extension of the SRD grants, other social grants – such as old age grants and disability grants – will increase lower than inflation. According to Treasury, the SRD grant is ex

Conquer Public Speaking Anxiety: Expert Tips for Confident Presentations

how to overcome public speaking anxiety
how to overcome public speaking anxiety


Here are some unique tips on how to overcome public speaking anxiety:


  • Reframe your thinking. Instead of thinking of public speaking as a negative experience, try to think of it as an opportunity to share your knowledge and ideas with others. Remind yourself that everyone gets nervous when they speak in public, and that your audience is there to listen to you, not to judge you.
  • Visualize success. Take a few minutes before your speech to close your eyes and visualize yourself giving a successful presentation. See yourself speaking clearly and confidently, and see your audience engaged and interested in what you have to say.
  • Practice, practice, practice! The more you practice your speech, the more comfortable you will become with the material and the less nervous you will feel. Practice in front of a mirror, with friends or family, or even by yourself.
  • Take deep breaths. If you start to feel anxious during your speech, take a few deep breaths to calm yourself down. Breathe in slowly and deeply through your nose, and exhale slowly through your mouth.
  • Focus on your audience. When you are speaking, focus on your audience and not on yourself. Think about what you want to share with them, and how you can make your presentation interesting and engaging.
  • Remember that you are not alone. Everyone gets nervous when they speak in public. If you are struggling with public speaking anxiety, there are many resources available to help you. You can talk to a therapist, join a Toastmasters club, or read books and articles on the topic.

I hope these tips help you to overcome your public speaking anxiety!

Comments

Popular posts from this blog

Social Relief of Distress grant extended to March 2024

The COVID-19 Social Relief of Distress (SRD) Grant – also known as the R350 grant – is expected to be extended to the end of March 2024. This as government continues to consider options for a replacement for the grant with no decision taken yet on how the replacement will be financed. Finance Minister Enoch Godongwana announced the extension of the grant during his presentation of the Medium Term Budget Policy Statement in Parliament on Wednesday afternoon. “The SRD grant was introduced in May 2020 as a temporary measure to respond to the needs of the most vulnerable, who were affected by [COVID-19 induced] lockdown measures. It has been extended several times since then. Discussions on the future of the grant are ongoing and involve very difficult trade-offs and financing decisions,” he said. As a result of the extension of the SRD grants, other social grants – such as old age grants and disability grants – will increase lower than inflation. According to Treasury, the SRD grant is ex

Windhoek Shoprite Vacancies Apply

  Shoprite is one of South Africa's best-known retailers, and the Shoprite Group offers many career opportunities in their stores! This is how to get a job with Shoprite. How to apply for jobs at Shoprite stores The Shoprite Group is always looking to grow their team, whether it be in your local store or in their corporate offices. If you're looking for a career in one of Shoprite's stores, you can choose one of the following means of application: There is an online application process to get a job at Shoprite stores. This online application will ask you for the following: ID Number Where you live, which store you would like to work in, how much retail experience you have, etc Name, contact details, etc Dial *120*446# and follow the prompts (Network rates apply) Hand deliver your CV to one of Shoprite's Recruitment Centres, found in Cape Town, Johannesburg or Pretoria Click here to find your nearest recruitment centre To work in a Shoprite store, you will need the follo

grade 8 scholarships for 2024 in south africa

Here are some grade 8 scholarships for 2024 in South Africa: 1. Allan Gray Orbis Foundation Scholarship: This scholarship covers all expenses related to boarding school fees, books, uniforms, and other related expenses. The scholarship is awarded based on financial need and academic achievement. 2. Investec Scholarship for Excellence: This scholarship is available for academically talented students who demonstrate financial need. It covers all educational expenses including school fees, uniforms, stationery, and other related costs. 3. Kusasa Scholarships: This scholarship is available for students who demonstrate academic potential but come from low-income families. It provides full support for education expenses from grade 8 until grade 12. 4. Oprah Winfrey Leadership Academy Scholarship: This scholarship provides full support for tuition, boarding, and other educational expenses for girls who show leadership potential and come from disadvantaged backgrounds. 5. Funza Lushaka Bursary