Participating in physical fitness activities can be incredibly beneficial for your overall quality of life, especially during times of change or transition. Here are four ways in which physical fitness activities can assist you during these times: 1. Reducing stress : Exercise is known to be a great stress-reliever, as it releases endorphins, which can improve your mood and help you feel more relaxed. Engaging in physical fitness activities can be especially helpful during times of change or uncertainty, when you may be feeling more stressed than usual. 2. Improving physical health : Participating in physical fitness activities can help improve your physical health, including your cardiovascular health, muscular strength and endurance, and overall fitness level. This can help you feel more energized and better able to cope with the challenges of change. 3. Boosting confidence : Achieving your fitness goals, whether it's running a 5k or lifting a certain weight, can help boost your
L.O Answers/Solutions Download 2023 Memorandums Writer: Lungelo Malomane Activity 1 1.1 Define Conflict - Conflict is serious disagreement and argument. If two people or groups are in conflict, they have had a serious disagreement and have not yet reached agreement. state FOUR reasons why the inability to communicate effectively may cause conflict between you and your friends. - It can lead to misunderstanding - Poor communication can also lead to a lack of trust and connection between friends. Without proper communication - Without proper communication, it’s difficult to properly express what you think and feel - it can lead to frequent arguments 1.2 Mention THREE benefits of being able to effectively communicate with your teachers. -It makes learning easier - it improves the students self expression - it boost mental health 1.3 Discuss how appropriate expression of views or feelings may enhance effective communication between you and your parents - It’s important to communicate you
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