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suggest four ways in which participation in physical fitness activities could assist you to experience a quality of life during changes in your circumstances

Participating in physical fitness activities can be incredibly beneficial for your overall quality of life, especially during times of change or transition. Here are four ways in which physical fitness activities can assist you during these times: 1. Reducing stress : Exercise is known to be a great stress-reliever, as it releases endorphins, which can improve your mood and help you feel more relaxed. Engaging in physical fitness activities can be especially helpful during times of change or uncertainty, when you may be feeling more stressed than usual. 2. Improving physical health : Participating in physical fitness activities can help improve your physical health, including your cardiovascular health, muscular strength and endurance, and overall fitness level. This can help you feel more energized and better able to cope with the challenges of change. 3. Boosting confidence : Achieving your fitness goals, whether it's running a 5k or lifting a certain weight, can help boost your
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Two recommended ways in which a grade 11 learner could develop a career portfolio

Two recommended ways in which a grade 11 learner could develop a career portfolio


A career portfolio is a collection of documents, samples of work, and other evidence that demonstrate an individual's skills, achievements, and qualifications relevant to their career goals. Here are two ways a grade 11 learner could develop a career portfolio:


1. Gather evidence of their skills and achievements: Learners can start building their portfolio by collecting evidence of their skills and achievements. This can include academic certificates, transcripts, awards, and recognition for extracurricular activities. They can also include samples of their work, such as essays, research papers, or projects, to demonstrate their proficiency in specific subjects or areas of interest.


2. Seek opportunities for professional development: Grade 11 learners can also build their career portfolio by seeking out opportunities for professional development. This can include attending workshops, seminars, or webinars to develop new skills or deepen their understanding of a particular subject. They can also seek out internships, volunteer work, or part-time jobs to gain practical experience in their desired career field. By documenting their experiences and reflecting on what they have learned, learners can demonstrate their commitment to their career goals and their readiness for further education or employment.

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