SASSA is no longer allowing people to change their phone number on their website due to a number of reasons, including: •To prevent fraud and abuse. SASSA has seen an increase in fraudulent applications for the SRD grant, and changing the phone number can be a way for fraudsters to circumvent security measures. •To improve efficiency. SASSA is processing millions of SRD applications, and allowing people to change their phone number would add to the workload and make it more difficult to process applications quickly. •To ensure that beneficiaries receive important information. SASSA uses the registered phone number to communicate with beneficiaries about their applications, payments, and other important information. If the phone number is changed, beneficiaries may miss out on important information. If you need to change your phone number, you can do so by submitting an appeal on the SASSA website. You will need to provide your ID number, the old phone number, and the new ph
Stress is a common problem that can have negative effects on our physical and mental health. Here are some strategies for battling against stress:
Exercise: Regular exercise can help to reduce stress by releasing endorphins and improving mood.
Mindfulness meditation: Mindfulness meditation can help to reduce stress and anxiety by focusing on the present moment and cultivating a sense of calm.
Relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and visualization can help to reduce muscle tension and promote relaxation.
Time management: Effective time management can help to reduce stress by helping to prioritize tasks and avoid procrastination.
Social support: Spending time with friends and family can help to reduce stress by providing emotional support and a sense of belonging.
Healthy habits: Eating a healthy diet, getting enough sleep, and avoiding unhealthy coping mechanisms such as alcohol and drug use can help to reduce stress.
Cognitive-behavioral therapy: This type of therapy can help to identify and change negative thought patterns and behaviors that contribute to stress.
It is important to find strategies that work for you and to practice them regularly to help manage stress. If you are struggling with stress, it may be helpful to seek the support of a mental health professional.
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