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suggest four ways in which participation in physical fitness activities could assist you to experience a quality of life during changes in your circumstances

Participating in physical fitness activities can be incredibly beneficial for your overall quality of life, especially during times of change or transition. Here are four ways in which physical fitness activities can assist you during these times: 1. Reducing stress : Exercise is known to be a great stress-reliever, as it releases endorphins, which can improve your mood and help you feel more relaxed. Engaging in physical fitness activities can be especially helpful during times of change or uncertainty, when you may be feeling more stressed than usual. 2. Improving physical health : Participating in physical fitness activities can help improve your physical health, including your cardiovascular health, muscular strength and endurance, and overall fitness level. This can help you feel more energized and better able to cope with the challenges of change. 3. Boosting confidence : Achieving your fitness goals, whether it's running a 5k or lifting a certain weight, can help boost your
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Recommend what grade 12s could do to minimise the impact of the anxiety they may feel on the day of the examination

Here are some tips for Grade 12 students to minimize anxiety on the day of their examination:

Recommend what grade 12s could do to minimise the impact of the anxiety they may feel on the day of the examination



1. Get enough sleep: A good night's sleep can help reduce anxiety and improve concentration on the exam day.


2. Eat a healthy breakfast: A nutritious breakfast helps fuel the brain and can help students feel energized and focused during the exam.


3. Practice relaxation techniques: Deep breathing or meditation can help calm the mind and reduce anxiety.


4. Arrive early: Arriving early for the exam allows time for students to get settled in and mentally prepare before the exam begins.


5. Don't cram: Studying the night before can cause more confusion and anxiety. Students are advised to do a thorough revision in advance and take sufficient rest on the night before the exam.


6. Stay positive: Positive thinking and self-talk can help reduce anxiety and increase confidence.


7. Read instructions carefully: Reading all instructions carefully can help prevent unnecessary mistakes and reduce anxiety.

Making early arrangements for higher education can help minimize stress in several ways

8. Avoid discussing the exam with others: Discussing the exam with peers just before the exam can create unnecessary stress and anxiety.

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