SASSA is no longer allowing people to change their phone number on their website due to a number of reasons, including: •To prevent fraud and abuse. SASSA has seen an increase in fraudulent applications for the SRD grant, and changing the phone number can be a way for fraudsters to circumvent security measures. •To improve efficiency. SASSA is processing millions of SRD applications, and allowing people to change their phone number would add to the workload and make it more difficult to process applications quickly. •To ensure that beneficiaries receive important information. SASSA uses the registered phone number to communicate with beneficiaries about their applications, payments, and other important information. If the phone number is changed, beneficiaries may miss out on important information. If you need to change your phone number, you can do so by submitting an appeal on the SASSA website. You will need to provide your ID number, the old phone number, and the new ph
Healthy Benefits of meditation for anxiety
1. Reduces symptoms of anxiety such as worry and fear
2. Promotes relaxation and calmness
3. Improves focus and concentration
4. Helps regulate emotions
5. Lowers levels of stress hormones in the body
6. Increases self-awareness and mindfulness
7. Enhances cognitive function and decision-making abilities
8. Reduces symptoms of depression often associated with anxiety
9. Boosts immune function, which can be compromised by chronic anxiety
10. Helps individuals learn to manage and cope with anxiety in a healthy way.
Here are also Foods that boost the immune system
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