Here are some low-carb meal prep ideas for weight loss:
1. Grilled chicken with roasted vegetables (such as broccoli, asparagus, and bell peppers).
2. Turkey or beef lettuce wraps with carrots, cucumber, and hummus.
3. Grilled salmon with zucchini noodles and avocado pesto.
4. Cauliflower rice stir-fry with tofu, bell peppers, and mushrooms.
5. Spinach salad with hard-boiled eggs, bacon, tomatoes, and a vinaigrette dressing.
6. Baked chicken thighs with Brussels sprouts and roasted butternut squash.
7. Greek-style chicken bowls with cucumber, tomato, olives, and feta cheese.
8. Baked salmon with roasted cauliflower and a green salad topped with walnuts and blue cheese.
9. Beef or turkey chili with diced tomatoes, onions, and bell peppers, served with a side of steamed broccoli or green beans.
10. Turkey or beef meatballs with zucchini noodles and tomato sauce.
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